Habits are vital. Habits are us. A lot, if not everything, you are made of psychologically are habits. What is a habit?A habit is a settled or regular tendency or practice, especially one that is hard to give up. Habits are the reason for who we are, but your habits are not set in stone. …
Out from the System
A new year and I believe the most significant thing in 2020 that everyone should be working on is finding your way, no this is not to say quit your nine to five just yet. But It is to say start investing in you more than others. You wake up to bring someone's dream to …
Procrastination
The enemy of success. Ever thought of an idea and told yourself you'd work on it later. Want to lose a few pounds or learn something new, and feel you'll have the time then. That's procrastination, your best friend, but your worse enemy to your success. One of the most significant lies we tell ourselves …
New Years Resolutions
Happy New Year. It's a new year, and like a lot of us do, let's set a resolution. This resolution isn't the same as your typical you find it hard to follow through. This is the year you create someone new. The average New Years' resolutions are Diet, health, fitness, relationships, and income. Some spirituality, …
Fitness goals, Your Final step
This is where we have come to the final step. If you have been following up until now. You know we started with finding our reason, not just for fitness, but for your life. Since we have been talking about fitness, ill let you know my rationale for fitness. I stay in shape for my …
The challenge of Diet
I am a very slim guy. Walking around a 185, 190 when I'm on a pasta binge. So you wouldn't think I would be worried about diet. How wrong you would be, my friends. I fought at 168 to 175, so on top of my training, I had to cut weight, and it was a …
What is Your Reason (Fitness, Wealth, Travel, a Dream)
What is your reason? You came down this trail, not by accident. It is where you want to be. So what is your goal? Why speak if you gain no results from your words. The most satisfying of all actions sometimes are the results other times, it is the journey. I was a professional boxer. …
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