Patience, Patience, Patience

The most significant piece to complete any skill. Imagine for a moment. If your body didn't understand patience, breathing would be hyperventilation. Your body wouldn't understand what it meant to wait until you finished the exhale. Picture if your mind couldn't learn patience. You would quit everything from relationships, projects, exercises, even thoughts. To see …

Cardiovascular healthy

Aerobics with anaerobic’s Aerobic fitness doesn’t have to be a long and drawn out run. You don’t actually have to run at all. There are some benefits you are giving up but sometimes the trade off is worth the reward. What is areobic fitness. When your heart and lungs can provide sufficiently, a stream of …

Optimism

Dream, drive, find freedom Life seems hard, but so does exercise, until you get more durable, and than hard again when you try to increase from there. There are tremendous pains we go through.... no, there are enormous pains we put ourselves through! Create it, do not allow it You are the creator of all …

Stability

Stability is too balance as life is too... Hello to all who may read. Life has a healthy way of teaching you through failure. Failure is part of the essence of growing. Always look forward to your failure, even as they break you down. You cannot rise to new heights without past failures. Argue that …

Mind and Body

The choice to empty your cup. My first post in mind and body was on the body, second was on the mind. Both explained some research and gave some exercises to benefit each, but we didn't answer, which is more important to develop. You had time to think about it after reading both. Now we …

Mind or Body

In a world with so much to do and not enough time, we must choose. Mind or Body. Which has a more significant benefit? Well, let's break it down, then see what we can do to develop them. Developing the body We use the body for all sorts of things. Strenuous things like exercise, dance, …

Dedication

How do you make it to the tip of the mountain, reach the end of the road, or simpilar and smaller things like, study all night to pass a test, get up for work everyday, or love someone for your life. It all comes down to dedication. Every time you push through something whether difficult …

Finding yourself

Hello to all and everyone. What does it mean to find yourself? But wait how can you find something when you know not what you are looking for. What about yourself are you trying to find. Could it be your age, simple but you only have to add from the start to the present. How …